About this course
Transform your relationship with pain and empower others to do the same.
Yoga Therapy / Foundational
Yoga for Pain Resilience
Resilience Through Yoga: Chronic Pain Management Course
Duration
Self-paced
Credential
Certificate
Price
$49.00 (regular $199.00)
Level
Foundational
Overview
What this course is about
This course is your gateway to mastering the art and science of using yoga as a tool for building resilience against physical pain. Designed for yoga practitioners, instructors, and anyone seeking relief from chronic pain, it blends modern pain science with ancient yoga philosophy to provide a holistic approach to...
Through this carefully structured program, you’ll learn how to alleviate discomfort, enhance mobility, and improve overall well-being. You’ll also gain the confidence to guide others on their journey to a pain-free and vibrant life.
This transformative course is led by Tamlyn Cohen, BS, E-RYT 500, YACEP, a specialist in yoga therapy and pain management with extensive experience helping individuals overcome chronic discomfort.
Outcomes
What you can take from it
Transform your relationship with pain and empower others to do the same.
Understand the mechanisms of inflammation and how mindful movement alleviates discomfort.
Learn pain management strategies rooted in yoga philosophy and practice.
Foundations of Pain Science and Yoga
Specialized Techniques for Pain Relief
Adapting Yoga for Physical Limitations
Course Details
A clearer look inside
What you will learn
Explore the neurobiology of pain and its interplay with yoga and neuroplasticity.
Target specific areas like the neck, shoulders, wrists, and lower back with functional yoga movements.
Incorporate breathing techniques, posture correction, and proprioceptive awareness to promote healing.
Discover modifications and adaptive strategies for individuals with comprehensive physical limitations.
- Foundations of Pain Science and Yoga
- Understand the mechanisms of inflammation and how mindful movement alleviates discomfort.
- Learn pain management strategies rooted in yoga philosophy and practice.
- Specialized Techniques for Pain Relief
- Adapting Yoga for Physical Limitations
- Learn to demystify yoga misconceptions and make yoga accessible to everyone.
- Resilience Beyond Pain
- Course Highlights
- Course Curriculum
- Module 2: Managing Neck, Elbow, Wrist, and Shoulder Pain
Curriculum
- Module 1: Foundations of Pain Science and Yoga
- Module 2: Managing Neck, Elbow, Wrist, and Shoulder Pain
- Module 3: Enhancing Core Stability for Lower Back Health
- Module 4: Adaptive Yoga Strategies for Physical Limitations
- Module 5: Building Resilience in Feet, Knees, and Hips
- Module 6: Mindful Movement for Emotional Well-being and Stress Reduction
Next step
Begin Yoga for Pain Resilience
Review the current enrollment details, then begin when the timing and format fit your path.