About this course
- Taught by Dr. Nitin Mukesh
- Clinical Director at TerraMD
- Specialist in Integrative Men’s Wellness & Ayurvedic Vitality
- WEEK 1 — Foundations of Male Sexual Wellness physiology of erections vascular system nervous system psychological factors common causes of erectile dysfunction (ED) and premature...
- WEEK 2 — Blood Flow, Hormones & Stress nitric oxide testosterone basics stress/cortisol metabolic syndrome cardiovascular health
- WEEK 3 — Introduction to Ayurveda philosophy constitution mind-body balance vitality concepts
- WEEK 4 — Doshas, Ojas & Male Vitality
- Vata/Pitta/Kapha patterns depletion states energy and resilience sexual wellness through Ayurveda
- WEEK 5 — Ayurvedic Lifestyle & Digestion dinacharya digestion/agni food timing daily rhythm herbs overview
- WEEK 6 — Yoga, Breathwork & Nervous System Regulation parasympathetic activation breath practices stress reduction mindfulness