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Meditation, Mindfulness $20.00 - $200.00

Guided Meditation for Blissful Clarity and Peace

Are you curious about meditation but have no idea where or how to begin?

Please join me via zoom for a Guided Meditation for Blissful Clarity and Peace. We begin with some gentle spinal articulation helping prepare for stillness to sit calmly and comfortably for meditation.

Reach out to me with any questions or concerns you may have for scheduling or specific meditations.

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  • Guided Meditation for Blissful Clarity and Peace

    Are you curious about meditation but have no idea where or how to begin? Please join me via zoom for a Guided Meditation for Blissful Clarity and Peace. We begin with some gentle spinal articulation helping prepare for stillness to sit calmly and comfortably for meditation.

    $ 20.00

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    Opening Hours

    • Monday 07:00 - 18:00
    • Tuesday 07:00 - 18:00
    • Wednesday 07:00 - 18:00
    • Thursday 07:00 - 18:00
    • Friday 07:00 - 18:00
    • SaturdayClosed
    • SundayClosed

    Added By Pamela Pastore

    Pamela Pastore

    My name is Pamela. 
    I want to welcome you to the Yogamu platform where I look forward to sharing my passion for yoga and meditation.

    A little about my journey…
    Yoga class was my après-ski activity for many years when my husband, son and I were avid skiers. 
    Over the years I continued to take classes, mostly Hatha, vinyasa and yin, eventually adding Bikram and aerial yoga. After entertaining as well as discussing the possibility of taking yoga teacher training (YTT) with several of my teachers, I decided to take the plunge. It’s one plunge I will never regret. 
    At the beginning of my YTT, I wasn't sure I wanted to teach.  One thing I was very sure of…..I wanted to learn as much about yoga as possible. Learning continues via in person, zoom, collaboration and self study.

    Yoga IS life changing and remains so every day of my life!  
    There is no such thing as a perfect pose or yoga body. Every body is a yoga body yearning to savor the benefits of yoga and meditation.
    Today, I have joy and honor guiding individuals and small classes in Hatha, vinyasa, yin, chair, senior and prenatal yoga and meditation. For those requiring more, I offer Private Concierge Yoga, and Guided Meditation.

    Certifications
    200hr YTT, College of the Desert, Palm Desert, CA.
    300hr YTT, Bhakti Yogashala
    200hr. Meditation Teacher Training, Yogamu
    Yin YTT, Kassandra Reinhardt
    Prenatal YTT, Brett Larkin

    Education
    MSW, Columbia University School of Social Work