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Tania Baptista

Tania Baptista

View all posts by Tania Baptista

Driven to teach and instruct with the motive to help people to get to their goals.
I have been practicing yoga for quite some time and have developed a sense of what it has to offer and borne the benefits, I now am on this journey to share my experience and learning with people and inspire them to hone a healthy lifestyle with all the teachings that I can offer by understanding and listening to their needs after which I will design a class that will include demonstration and instructions along with the benefits and contraindications of the postures that will not only guide them physically but also help them understand better mentally, which is what yoga is, "The union of the mind and body."

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